Holistic Counselling and Life Coaching
Holistic Therapy Sessions
Healing you in
Mind Body Soul and Emotions
Encouraging you to adopt an effective, combined approach to your health and wellness and considering all aspects physically, mentally, spiritually and emotionally to assist and help improve your personal well-being through your everyday life choices.
What is Holistic Counselling
Holistic Counselling and Life Coaching is a calming and compassionate form of therapy that can offer you the tools to help you help yourself when you feel the need for support or assistance. A Holistic Counsellor looks deeper and tries to uncover underlying causes and addresses the whole person, taking into consideration all the different aspects of a person’s life.
Holistic Counselling looks at the interconnectedness of the body, mind, emotions and spirit to help facilitate wellness on all levels. The importance of Holistic Counselling is always on facilitating self-awareness and self-healing.
What makes Holistic Counselling different from other counselling practices is the understanding of the links between mind, body, emotion and spirit and incorporating an intuitional approach. I am qualified to help you with your concerns focusing on all levels (physical, emotional, mental and spiritual). I believe that change and healing happen more rapidly when we take care of our bodies as well as our minds.
What’s involved?
My Holistic counselling and life coaching sessions are a form of one-on-one therapy sessions useful for anyone and can provide you with the keys that help you open the door to an optimistic future.
Presenting a unique space between client and counsellor, I assist each person to transfer out of a problem and fixed place, into influencing a place of change, with compassion and practical support.
In our first initial session I will spend time getting to know and understand you and specifically listen to your concerns. I will then look at your overall wellbeing and search for clues furthermore researching your Astrology Birth Chart and combining it with your long term needs. My goal is to help you move on, acknowledge the past and look at creating a brighter beginning, encouraging you to develop your inner talents in order to achieve your goals. I will seek to inspire you to become more empowered in making your own assessments, identify your desired outcomes and help you in developing life skills that enable them you to achieve those desired outcomes for yourself. I will also be looking at the planetary monthly cosmic energies aligned specifically with your Astrology birth chart to assist and guide you to bring you encouragement and the drive to succeed.
As a Holistic Therapist
I form a supportive partnership with my client to guide and nurture that client in developing the skills they require to manage their own lives in ways that are more fulfilling for them. Providing a soothing and sympathetic form of therapy treating the whole mind, body, emotion and spirit freeing the past and aiming on the areas you want to improve in your life so you can move forward in a clear, confident and assured condition of mind. ensuring a safe and comfortable space where you feel relaxed to express how you feel so you can act towards achieving your individual goals.
I will assist you to let go of unhealthy mental and emotional beliefs, heal the heart and begin to create a life of greater harmony and joy, providing the tools for healing, renewal and hope, this is the intention in my holistic therapy sessions.
Holistic life coaching
Is a talking therapy that is aimed at empowering a client to discover and access their own inner wisdom and healing. The sessions are an opportunity for the client to gain deeper insight, feel supported and listened to and guide them on their journey.
My coaching sessions are typically short-term with a goal-orientated, outline consisting of tasks for you to complete, towards actual aspirational outcomes. The coaching sessions require a partnership in terms of achievable based activities, and in supporting you into the future, rather than looking to the past or in remaining stuck in the current suffering. After entering into a partnership and engaging in a relationship with you that involves, trust, listening, challenging and helping you to work through issues, enabling you to remove stress and anxiety and improve your quality of life. I will then assist you in accessing your own inner wisdom rather than imparting any preconceived judgement.
How long are the sessions?
The number of coaching sessions you require, will be agreed by, how you want to determine your progress and in following change to proceed forward.
Sometimes, the sessions may be longer, as some issues involve more ongoing healing where deep-seated questions are likely to be explored. Later on, if new concerns or connected ones show themselves, it is both natural and suggested to seek additional therapeutic support; therefore, my clients are always encouraged to re-enter therapy for forthcoming problems or coaching for supporting their needs.
my Holistic therapy sessions can assist you with
Greater self-understanding and self-acceptance.
A calmer, happier and balanced approach to life. Better health and vitality.
Greater emotional wellbeing.
A deepened sense of spiritual connection and intuition
Assist with stress and how to minimise the effects of stress in your daily life
An improved feeling of optimism, self-esteem and self-love
Improve social and personal relationships
Conflict resolution and communication skills
Reduce anxiety, stress and feelings of loneliness
A return to your goals and life purpose
Awaken creativity and passion, inspiring you to take on new challenges
Regain physical, energetic and emotional balance
Expand inner knowledge and develop emotionally and spiritually
I will aid you to untangle old mind programs and behaviours that continue to sabotage your best self. I will guide you in seeing where continuing patterns of conditioning have been sabotaging your happiness. Where unconscious repetitive judgements have been keeping you stuck and in vicious cycles of feeling helpless and incapable.
Another part of my sessions is the ability to encourage my clients in the pursuit of increasing or cultivating their spiritual path and awareness.
At the deepest level of your soul, your inner child still has a dream, this dream has a direct connection to the universe.
When you let your desires take shape through your wishes and actions, you are in absolute connection with the universe. As I unite your Astrology Birth Chart with the healing forms of Holistic Therapy we can create your dreams working together to make them a reality.
Whatever your personal calling is I will help you manifest your hopes and wishes with planning and goal setting, meditation and spiritual guidance. I will provide the inspiration and motivation to creatively inspire new vision and possibilities helping you regain your enthusiasm in your aspirations. I will help you explore and discover the meaning of your journey bringing awareness to your soul and helping to cultivate and bloom your inner light and spirit.
Cheering and inspiring you through each process of liberation I will promote you to make positive changes to improve your diet, lifestyle and improve your overall health. Supporting you with emotional balance and to learn how to regulate and maintain awareness of your emotions and their effect on your life. Getting right into the heart of issues that are experienced; from gracefully letting go to building happiness; from recognizing the effects of stress to finding deep inner peace; from painful to loving relationships; and self-discovery to understanding purpose and enjoyment.
My Holistic form of therapy is expected to help empower you to access your own innermost wisdom and healing capacity and in doing so, you will embark on a remarkable and enlightening journey of self-discovery and personal development.
I look forward to supporting you on your journey.
Warmest regards
Jodie xx